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You need to care about the task at hand 2 The activity, job or task cannot be too easy or too difficult 3.. Concentration and focus 3 Participating in an intrinsically rewarding activity 4.. Being able to immediately judge your own progress; instant feedback on your performance 7. Click

At Flowstate we believe movement training is a powerful tool for self-development in all areas of life.. You could be an athlete focusing on the game instead of the medal, or a Having clear goals about what you want to achieve 2.. FLOWSTATE PHILOSOPHY Flowstate is a muscle club and movement studio dedicated to unconventional training.. Optimally, the activity should be something that you are good at Your mindset surrounding the task should be focused on the journey, not the destination. Click

Losing feelings of self-consciousness 5 Timelessness; losing track of time passing 6.. Unconventional not only refers to the implements and exercises utilized, but also to the unorthodox philosophy at the foundation of our method. 3

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